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Mental Health Assessments
Clinically-validated self-assessments to help you understand your mental health. These are not diagnostic tools.
Anxiety
GAD-7: Generalized Anxiety Disorder
A 7-item self-report questionnaire for screening and measuring severity of generalized anxiety disorder.
SPIN: Social Phobia Inventory
A 10-item self-report measure assessing fear, avoidance, and physiological symptoms of social anxiety.
Mood
PHQ-9: Patient Health Questionnaire
A 9-item self-report measure of depression severity. Widely used in clinical settings to screen for and monitor depression.
Personality
ADHD Self-Report Screening
A 6-item screening tool based on the WHO Adult ADHD Self-Report Scale (ASRS-v1.1) to identify symptoms of ADHD.
Sleep
ISI: Insomnia Severity Index
A 7-item self-report questionnaire measuring the nature, severity, and impact of insomnia over the past two weeks.
Stress
PSS-10: Perceived Stress Scale
A 10-item scale measuring the degree to which situations in your life are appraised as stressful over the past month.
Burnout Assessment
A 15-item assessment measuring three dimensions of burnout: emotional exhaustion, depersonalization, and reduced personal accomplishment.
Trauma
PCL-5: PTSD Checklist
A 10-item abbreviated trauma screening based on the PCL-5, measuring post-traumatic stress symptoms over the past month.
Wellness
Brief Resilience Scale
A 6-item scale measuring the ability to bounce back or recover from stress and adversity.
WHO-5: Well-Being Index
A 5-item questionnaire measuring current mental well-being over the past two weeks. Developed by the World Health Organization.